Pilatesflows Retreat in Tuscany (9th-12th October)

4 days retreat

Four days for a breath of fresh air from the usual routine. The Pilatesflows retreat will allow you to regenerate between physical activity, nature and good food in an idyllic location, just 10 minutes' drive from the sea and the town of Cecina. The retreat includes 6 Pilatesflows courses, two of which are more creative, group activities (such as guided tours, tastings,...) breakfast and one meal per day included, accommodation in double rooms. For more information contact me!

Thursday 12:20 - 13:05 Locarno - LOCLOC

Intense and dynamic

340.- for the semester (17 classes) / 235.- x 10 classes / 27.- single class

is a Pilatesflows workout that combines strength and precision with a more intense sequence and more complex movements. The course offers the opportunity to work on more complex movements with precision and quality, requiring greater strength and good stability. The goals are to strengthen deep muscles, promote flexibility and feel revitalised and grounded at the end of the course.

Monday 18:30 -19:30 on Zoom, Tuesday 17:00 - 18:00 S. Antonino, Tuesday 18:00 - 19:00 S. Antonino, Wednesday 09:00 - 10:00 Locarno - LOCLOC, Wednesday 20:15 - 21:15 on Zoom, Thursday 18:30 - 19:30 Locarno - ATAS

Soft and effective

340.- for the semester (17 classes) / 235.- x 10 classes / 27.- single class / 70.- x month (1 class per week, online)

Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to let go of unnecessary tension in the body, strengthen it and make it more flexible, also leading to improvements in posture.

Wednesday 10:15 -11:15 Locarno -LOCLOC

Senior - over 65

340.- for the semester (17 classes) / 235.- x 10 classes / 27.- single class

Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to work on maintaining present physical abilities and where possible improving them. Balance and strength will be worked on, without neglecting mobility and breathing.

Tuesday 07:30 - 08:30 on Zoom and Tuesday 09:00 - 10:00 on Zoom

Muscle awakening

70.- pro month (1 class a week)

It is a morning meeting for those who want to prioritise themselves and take a moment for themselves before starting the day. We will move around, doing some small strength and stretching exercises. The aim of this session is to listen to your body, receive food for thought, find inspiration and start the day with love. The course combines movement and reflection, based on Pilatesflows, but also incorporating elements of dance, meditation, etc. You can easily do the course on your own mat (you don't need more space).

Day and place to decide with interested

Postnatal and pregnancy course

210.- x 10 classes

According to the Pilatesflows method, this course is suitable post-natal, for rebuilding the pelvic floor, and for those who want to start with Pilatesflows during pregnancy. The course is a package of 10 lessons, at the end of which, if you wish, you can continue in another Pilatesflows course (recommended for pregnant women the Camellia flow). During these 8 weeks you will be able to carve out time for yourself where you can breathe, concentrate and give attention to your body, strengthen it, relax it,... all in harmony. The goals of the course are to strengthen and relax the pelvic floor, restore balance in the entire body, strengthen the deep muscles and treat yourself to a moment of wellbeing for yourself.