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Pilatesflows - health insurance recognised classes

Pilatesflows is a movement method developed by Pascale Blunier that combines Pilates with principles from physiotherapy, osteopathy and recent studies on fascia. No machinery is needed to practice it, just roll out a mat and you're done. Fundamental is the precision of the movement always guided by the correct activation of the Powerhouse (come to the free trial course to understand what it is)...

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Discover Pilatesflows

Are you interested in Pilatesflows but not sure what it is or whether it's right for you? This is the workshop for you! Two hours to immerse yourself in this wonderful method. A workshop designed specifically to explain the principles of Pilatesflows and give you confidence with a few tips that you can use during your training (Pilatesflows or other). Come and try it, no obligation. If you like it, you can sign up for a course. And if you decide it's not for you, that's fine too. Places are limited! Write to me to reserve your mat as soon as possible!

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sunflowerflow

Intense and dynamic

is a Pilatesflows workout that combines strength and precision with a more intense sequence and more complex movements. The course offers the opportunity to work on more complex movements with precision and quality, requiring greater strength and good stability. The goals are to strengthen deep muscles, promote flexibility and feel revitalised and grounded at the end of the course.

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camelliaflow

Soft and effective

Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to let go of unnecessary tension in the body, strengthen it and make it more flexible, also leading to improvements in posture.

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About me

Since a young age I have always liked movment and with the age of 6 I started dancing, a passion that kept growing over time and brought me to chose it as a profession.

Physical activity has always been an important part of my daily life, allowing me to feel centred and balanced. After high school, I pursued my interest in movement and in 2019 I completed my studies in Sports, Movement and Health Sciences at the University of Basel. I then moved to London to pursue my training in contemporary dance at Elevate Dance Company. When I returned to Switzerland in 2020, I started working as a teacher of modern-contemporary dance and ballet. Later, I also taught modern jazz. In 2020, I began my Pilatesflows training. This training introduced me to a very effective training method that allowed me to rebalance my body. I am currently pursuing a diploma in choreography, with I-Path. After my first work experiences in Biel, Bern and Fribourg, I decided to return to Ticino and start my own Pilatesflows and Lotusmotion courses. In addition to this, I am also continuing with the DanzarMente project and teaching dance at ATAS in Locarno.

I speak Italian, English, French and German (as well as swissgerman), and I have already taught in all these langauges. If you would like to take a class with me, but don’t feel at ease in italian, no worries. I can guide you in the language you prefer. Come and try!

Why did I choose the name Bloomingmoves?

Bloomingmoves means movements of blossoming. After the movement practices I offer, from personal experience, I always feel like a flower. I feel good, open, positive, strong, grounded, beautiful, connected, centred... and it is this feeling that I like to convey in my courses.

Testimonies

"My first Pilates class was with Marylin, and I think she's the best. Thanks to her attention, Marylin not only helps you perform the exercises but also listen to your body and adapt to its needs. After a year of weekly classes, a year after giving birth, she helped me alleviate several postpartum complaints."Meriam
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