Pilatesflows - health insurance recognised classes

4 days retreat

What a joy! The Pilatesflows retreat is back, offering four unforgettable days to carve out some time for yourself and breathe in some fresh air. Registration is now open! The course is suitable for everyone, even complete beginners. What can you expect from these four days? 🤸‍♀️6 Pilatesflows classes (including two more creative ones) 🏞️ two group outings (such as tastings, guided tours, creative workshops, etc.) 🕟 some free time to visit on your own or relax in the peace and quiet of the farmhouse 🥗 good food Cost: Early bird offer: CHF 725 with registration by February 15, 2026 Registrations from February 16, 2026: CHF 805 Included in the package: 6 Pilatesflows classes, breakfast and one meal per day, 2 extra activities, and accommodation in double rooms. If you would like a single room, this is possible for an additional fee. Contact me to receive a quote. If you want to bring someone with you but can't convince them to do Pilatesflows classes, no problem. There is room for one accompanying person at the retreat, who will participate in the other group activities. In this case, please contact me for a quote. To register, please contact me and I will send you the registration link. If you have any other questions, please do not hesitate to contact me. Minimum 6 participants, maximum 12. Write to me to reserve your place as soon as possible and take advantage of the early bird offer.

Intense and dynamic

is a Pilatesflows workout that combines strength and precision with a more intense sequence and more complex movements. The course offers the opportunity to work on more complex movements with precision and quality, requiring greater strength and good stability. The goals are to strengthen deep muscles, promote flexibility and feel revitalised and grounded at the end of the course.

Meditative Pilatesflows

An early morning workout to start the day by carving out some time for yourself. Each class is built around a theme for reflection, which is then paired with a sequence of exercises to reinforce the message and work on it with the body. The body listens and absorbs everything we experience, and with this approach, we make it easier for the body to transform, let go, feel our strength, and take up our space. Primrose Flow combines movement and reflection, based on Pilates flows, but also incorporating elements of meditation, dance, yoga, and more. For those following the course from home, all you need is the space for your mat.

Soft and effective

Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to let go of unnecessary tension in the body, strengthen it and make it more flexible, also leading to improvements in posture.

Senior - over 65

Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to work on maintaining present physical abilities and where possible improving them. Balance and strength will be worked on, without neglecting mobility and breathing.

Postnatal and pregnancy course

According to the Pilatesflows method, this course is suitable post-natal, for rebuilding the pelvic floor, and for those who want to start with Pilatesflows during pregnancy. The course is a package of 10 lessons, at the end of which, if you wish, you can continue in another Pilatesflows course (recommended for pregnant women the Camellia flow). During these 8 weeks you will be able to carve out time for yourself where you can breathe, concentrate and give attention to your body, strengthen it, relax it,... all in harmony. The goals of the course are to strengthen and relax the pelvic floor, restore balance in the entire body, strengthen the deep muscles and treat yourself to a moment of wellbeing for yourself.

Lantana Flow - course to work on explosive and endurance strength, cardio, mobility, balance,...

A course suitable for those who want to train in company with bodyweight exercises. The lessons are prepared creatively with exercises that vary regularly and allow you to work on various aspects such as endurance, explosive strength, balance, control, mobility, etc. A dynamic course where you move around the space, sweat, and work hard together while having fun. It is inspired by various forms of movement such as Pilatesflows, GAG, yoga, dance, etc.