Pilatesflows - health insurance recognised classes
Pilatesflows is a movement method developed by Pascale Blunier that combines Pilates with principles from physiotherapy, osteopathy and recent studies on fascia. No machinery is needed to practice it, just roll out a mat and you're done. Fundamental is the precision of the movement always guided by the correct activation of the Powerhouse (come to the free trial course to understand what it is)...
Discover Pilatesflows
Are you interested in Pilatesflows but not sure what it is or whether it's right for you? This is the workshop for you! Two hours to immerse yourself in this wonderful method. A workshop designed specifically to explain the principles of Pilatesflows and give you confidence with a few tips that you can use during your training (Pilatesflows or other). Come and try it, no obligation. If you like it, you can sign up for a course. And if you decide it's not for you, that's fine too. Places are limited! Write to me to reserve your mat as soon as possible!
Intense and dynamic
is a Pilatesflows workout that combines strength and precision with a more intense sequence and more complex movements. The course offers the opportunity to work on more complex movements with precision and quality, requiring greater strength and good stability. The goals are to strengthen deep muscles, promote flexibility and feel revitalised and grounded at the end of the course.
Soft and effective
Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to let go of unnecessary tension in the body, strengthen it and make it more flexible, also leading to improvements in posture.
Senior - over 65
Is a complete Pilatesflows workout at a leisurely pace to feel the body and perform the movements correctly. The class is guided very calmly, allowing you to work with greater body awareness by rebalancing the entire body. The goals are to work on maintaining present physical abilities and where possible improving them. Balance and strength will be worked on, without neglecting mobility and breathing.
Muscle awakening
It is a morning meeting for those who want to prioritise themselves and take a moment for themselves before starting the day. We will move around, doing some small strength and stretching exercises. The aim of this session is to listen to your body, receive food for thought, find inspiration and start the day with love. The course combines movement and reflection, based on Pilatesflows, but also incorporating elements of dance, meditation, etc. You can easily do the course on your own mat (you don't need more space).
Postnatal and pregnancy course
According to the Pilatesflows method, this course is suitable post-natal, for rebuilding the pelvic floor, and for those who want to start with Pilatesflows during pregnancy. The course is a package of 10 lessons, at the end of which, if you wish, you can continue in another Pilatesflows course (recommended for pregnant women the Camellia flow). During these 8 weeks you will be able to carve out time for yourself where you can breathe, concentrate and give attention to your body, strengthen it, relax it,... all in harmony. The goals of the course are to strengthen and relax the pelvic floor, restore balance in the entire body, strengthen the deep muscles and treat yourself to a moment of wellbeing for yourself.